Fresh juices are one of the best ways to get nutrition, stay hydrated, as well as keep a watch on that calorie intake. Certain juices target specific areas of the human body primarily due to their innate properties.
They say that the skin mirrors one’s health condition. To maintain a radiant skin and also keep yourself in the pink of health, let’s take a look at what juices to consume this winter season:
1) Berry Juice
Berries, available in multiple forms such as blueberries, blackberries, raspberries, and strawberries, contain antioxidants in abundance. The presence of resveratrol and anthocyanin, which are potent polyphenol antioxidants further improve longevity, brain health, skin health, and immunity and improve cardiovascular functions. Berry juices, apart from giving you a flavour bomb in your taste buds, are a rich source of antioxidants that help you sport that glowing face despite the harsh weather.
2) Beetroot Juice
A dry and dull skin or one fraught with acne may not be the best look for you this winter season and that is why consumption of beetroot juice becomes important.
Beetroot is rich in anti-inflammatory properties, thereby helping people who consume beetroot juice regularly prevent acne and pimples. Beetroot is rich in Vitamin C, which helps remove blemishes and also doubles up as a blood purifier.
3) Leafy Green Juice
You may have all heard of the animated character Popeye who loved spinach. Well, while spinach juice may not be able to give you those bulging biceps to beat your foe, it does work wonders for your skin.
Leafy greens such as spinach, wheatgrass, etc are rich in Vitamin E and C, two major nutrients that are essential for beautiful skin. Vitamin E blocks free radicals, which fasten the ageing process while Vitamin C helps boost skin elasticity by stimulating more collagen production in the body.
4) Cucumber Juice
When it comes to possessing healthy, glowing skin key lies in one ingredient which is cucumber. It is essential to keep our bodies hydrated and nourished. Cucumber is packed with vitamins, minerals, and antioxidants and it offer numerous benefits for our skin.
Cucumber juice can help to hydrate and rejuvenate your skin, leaving you with a radiant glow.
5) Citrus Juice
While the worst of Covid is beyond us, one thing it taught the world is the importance of Vitamin C. And what’s packed with the goodness of Vitamin C? Raw Citrus Fruits!
Consuming citrus fruit juices can help you deal with damage caused by sunlight and inflammation in general. Moreover, you can also use a concoction of orange juice, lemon juice, turmeric, and honey to make a face pack that would aid your skin in overcoming dryness.
6) Carrot Juice
Include carrot juice as part of your regular diet to help you get clear skin. The presence of antioxidants such as beta-carotene and vitamin C protects your skin from damage. Carrots also contain vitamin A, which helps you with your vision, immunity, growth, and development. After all, if Bugs Bunny can eat carrots without knowing any of the superpowers of this vegetable, what’s stopping you?
7) Pomegranate Juice
Pomegranates are one of the best fruits one can consume as part of their diet. They are a rich source of calcium and iron along with giving your body its requirement of carbohydrates, protein, and fibre. The presence of Ellagic Acid in it also protects the skin from UV rays damage. It also boosts the haemoglobin count in your body while you can create a face mask with it by adding lime juice, gram flour (besan), and honey to deal with pigmentation and dryness.
Those are our favourite juices to help maintain glowing skin that makes everyone’s jaws drop. So, when are you including them in your diet/skincare routine?
